Showing posts with label Mental Strength. Show all posts
Showing posts with label Mental Strength. Show all posts

Sunday, September 4, 2022

Reading Can Activates Your Potential #LeadersAreReaders August 2022


Without reading and writing, there will be no progress to speak of. Without reading and writing, we'd be stuck in the Stone Age. Without reading and writing, there will be no civilization as we know it. These gifts of God to humankind are keys to unlocking our hidden potential. These gifts, writes Burke Hedges, author of Read & Get Rich, "liberates us and activates our dormant minds, much like a catalyst activates an inert chemical solution. Without the catalyst, the chemical just sits there. Add the catalyst and - boom! - there's an explosion of activity."

This reminds me of an old, true story. A young Italian sculptor named Agostino had a huge block of marble delivered to his studio. He had great plans to sculpt the block into a marvelous statue but unfortunately, he found the marble hard to work with. Frustrated, he had the marble removed to make room for a different project. About 40 years later, another Italian sculptor named Michaelangelo spotted the marble block hidden in an abandoned garbage heap. When he saw it, he ordered it sent to his studio. You know what happened next, right?

In case you don't... For many years, he studied the marble block, sizing up its potential, measuring it over and over again, testing its hardness with his chisels, making endless sketches, etc. Slowly but surely he gently smoothed his completed status with his chisels. The result was a masterpiece, the famous statue of David! You see, my fellow social media friends, Michaelangelo did what Agostino failed to do:
he saw the full potential of the marble block and released that potential with his talent, patience, genius - and his chisels. Like that marble block, we are rough and unrefined at first (otak pun keras!) but we have such great potential! Reading (and writing) is the chisel that releases our potential and reveals the work of art within.

Ernest Carr puts it this way,
"Not to be able to read is like one world with one door to enter and nothing is there... Because of literacy, I have been freed from this dark world. Because of literacy, I have 1,000 doors that I can enter now." So you see, reading not only activates your POTENTIAL but also POSSIBILITIES. Read! #ServeToLead #LeadersAreReaders #LetsMakeReadingCoolAgain

To read other articles on reading and book reviews,
CLICK HERE

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Tuesday, May 25, 2021

Happiness Is A Choice: The Symptoms, Causes, and Cures of Depression (2007) by Minirth & Meier, Book Review


Happiness Is A Choice: The Symptoms, Causes, and Cures of Depression
 
(2007, Updated Edition) by Frank Minirth, M.D. & Paul Meier, M.D.

"Most people are about as happy as they choose to be," said Abraham Lincoln. The authors agree with him. Probably Lincoln knows best. He went through many grievances in his life - the death of a loved one, lost elections, the Civil War, and other major disappointments. According to the authors, Lincoln once was so depressed that he considered suicide. But he chooses to overcome his depression and obtained inner joy and peace. Of course, eventually, he died but not because of depression but fell victim to the bullet.

Dr. Minirth and Dr. Meier have over 30 years of experience and study human psychology, physiology, anatomy, mentality, spirituality and are said to have exercised psycho-therapeutic skills on thousands of patients. According to them, with minor exceptions like a genetic bipolar disorder, "happiness is a choice." Granted that the human mind and emotions are a very complex, dynamic system, both authors are very confident that lasting inner happiness and depression at its core is "your choice." I agree and at the same time disagree with this statement. I agree because to solve a problem you need to realize that to some extent you're in control and it is within your power to make a change in your life. Free will is God's gift, not a curse. Who chooses to dwell in the misery? Who enjoys being a victim? Who reacts destructively? Who always blames you? You! This reminds me of Jim Rohn's quote: "If you don't like how things are, change it! You're not a tree." Sometimes people unintentionally 'choose' depression due to guilt, bitterness, anger and even use it as a tool for manipulation.

But, on the other hand, I disagree. Why would anyone choose unhappiness and depression? What if there is a chemical imbalance in my brain? What if I'm born this way? (Now, this can be an excuse. But what excuse are you gonna give to those who are born intersex, for example) What about a spiritual attack? Where is the 'choice' in these? I think there are no once-for-all books that can simply answer these questions. Therefore, I'm going to be very gracious with the authors and try to understand their point of view based on their experiences as practitioners and from their Biblical perspective as Christ believers. My disagreement probably due to my lack of knowledge. But this is a true statement: most (not all) clinical depression is treatable and very likely curable. The rise of depression especially during the pandemic is worrisome and it is a very helpful book to keep us informed, be empathetic and hopefully, we will choose some new, healthy-producing attitudes and behavior patterns in our lives. "There is no single cause for all depressions, even though pent-up anger is the root cause of the vast majority of depression," writes the authors in the conclusion of this book. "[And] there is no single solution, even though faith in Jesus Christ and the principles of God's Word is at the root of all the solutions (known and unknown). The solutions may sometimes be very complex, but THEY DO EXIST!" Yes, they do exist. Have hope and faith in the sovereign God. Amen! [Ps: Don't be afraid to find help ya] ���������

#LeadersAreReaders #GrowingLeaders #HappinessIsAChoice #FightAgainstDepression #LetsMakeReadingCoolAgain

To read my other #1Book1Week Book Reviews, CLICK HERE ��� https://legasitv.blogspot.com/search/label/Book%20Review?m=1 

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Unplugged: How to Live Mindfully in a Digital World (2014) by Orianna Fielding, Book Review

 
Unplugged: How to Live Mindfully in a Digital World (2014) by Orianna Fielding

I'm very interested in digital psychology and the impact of digital technology on our mental health for many years now (for book and TED Talk recommendations, see lists below). And thus, the research studies and the author's personal experiences, although some of the ways she processes the information are unique, are very familiar to me. But it's good to be reminded over and over again about the dangers of digital addiction and how to overcome it. "Connectivity now permeates every area of our lives," admits Fielding, an internationally recognized designer, and curator, "Technology has enabled us to do things that ten years ago were unthinkable. It has also completely changed many of the elements that historically formed the foundation of how we lived and interacted with each other, increasingly adversely affecting the most essential and fundamental elements of being human."

Granted, every one of us thinks about technology differently and our level of relationship to it is based on our context, purpose, and personality. Let's talk about the most familiar digital technology: social media on the smartphone. For example, I don't see any intrinsic value in Twitter because either the post is too trivial (mean useless to know) or abridge (mean too short to care). But for my friend, Peter, Twitter is just right because he only wanted to know the main headline of the news. I also see Instagram as non-beneficial for me because the Algorithm is specially designed for users to post as frequently as possible and looking at mosaic photos of myself is just weird (plus, I'm not that attractive). But for a businesswoman like Sarah, Instagram is a haven for potential customers, or Jilian, a social media model, Instagram is just the right tool to showcase her beauty and beauty products. However, I love YouTube and Spotify the most because they contain wide treasures of knowledge, information, and entertainment. I spent most of my time here as opposed to any other social media. So you see, the way we choose to connect with our social media is not one-size-fits-all. But do you know what is our similarity? To some degree, all of us are ADDICTED to social media - and generally speaking, to digital technology. Like it or not, "we are living in a culture dominated by digital excess."

At the beginning of the book, Fielding outlines 12 signs of digital overload. Let me share the 6 most frequent signs, in summary: 1) Checking your digital device first thing in the morning, getting up during the night to check for messages, and regularly using some form of digital device in bed; 2) Checking your smartphone while at a meal with others; 3) Spending little time outside and often eating at your desk; 4) Getting distracted easily even when offline and finding it hard to focus fully on one task; 5) Being with family members but spending most of your time at home on a device; and 6) Wanting to stop using your smartphone and finding that you just can't, having tried repeatedly but unsuccessfully to control your internet use. If you can identify with most of these signs, then, this may be a good indicator that it might be the right time for you to unplugged, undertake a digital detox, and reboot your life. I believe it is not about letting go of digital technology altogether - in fact, if we want to progress in life, we must embrace it - but making sure that it doesn't control our lives. Fielding equips: "Unplugging is not so much a disconnection as a fine-tuning of our inner search engine. Practicing moderation by finding a workable balance between our digital connectivity and our real-life connections is the key to establishing a new digital protocol where we can be fully present in our lives while using our digital devices as the tools they were designed to be."

There are lots of tips, suggestions, and very useful digital detox ideas outline in this book. It is never mean to be taken literally but you must try it for yourself first (remember, our context, purpose, and personality are different) and modify your practices along the way. Think big, start small, go deep. Perhaps, you can join me in reading books!  #1Book1Week ��� I know you can if you read this till the end ��� It is possible! ��������� #Unplugged #DigitalDetox #LeadersAreReaders #GrowingLeaders #LetsMakeReadingCoolAgain

 Book and TED Talk recommendations:

 1) Deep Work: Rules for Focused Success In a Distracted World (2016) by Cal Newport. CLICK HERE to read my review. Watch his TED Talk too.

 2) Hyperfocus: How to Be More Productive In a World of Distraction (2018) by Christ Bailey. Watch his TED Talk too. I didn't manage to write a review for this one.

 3) Six Books on the Effect of Technology & Social Media. CLICK HERE to see my recommendations.

4) TEDx Talk: What You Are Missing While Being a Digital Zombie by Patrik Wincent https://youtu.be/TAIxb42FjwE  

5) TED Talk: Connected, But Alone? by Sherry Turkle https://youtu.be/t7Xr3AsBEK4 

6) How about documentaries? Let me suggest two - Disconnected (2017) directed by Salem Habbous https://youtu.be/MkIiMP--1h8 & The Social Dilemma (2020) directed by Jeff Orlowski on Netflix

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Saturday, April 17, 2021

Minimalism: The Japanese Art of Declutter to Organize Your Home Life (2018) by Kiku Katana, Somewhat REVIEW

 

Minimalism: The Japanese Art of Declutter to Organize Your Home Life (2018)
by Kiku Katana


One of my habits while reading a book is that I also take time to listen to the author’s interviews and/or talks on podcasts and YouTube and, if available, I listen to the audiobook. In this way, I can absorb more information, catch what I might miss when I’m just reading it and figure how the author thinks or the reasoning process. Also, it helps me to know what is his or her main points (if you can find the author’s TED Talks online that would be superb!). If I’m very interested in the subject, I explore other authors or speakers that cover the same topic. Because of this habit (or rather discipline?), I can somewhat figure out either the author is original – in a sense of the way the author expressing the thoughts or ideas not the actual subject itself, for “there is nothing new under the sun” (Ecclesiastes 1:9) – or just straight-up plagiarizing.

So, what do I think about Kiku Katana’s
Minimalism? Well, to put it mildly, she falls in between. Before this book, I’ve read Marie Kondo’s The Life-Changing Magic of Tidying Up and Fumio Sasaki’s Goodbye, Things, and Kiku draws heavily from these two books. It is not word-for-word or even thought-for-thought similarities but more like paraphrasing ideas and techniques. Although it is very familiar, repetitive, and not-so-original for me, I find that this book is helpful: 1) as an introduction if you haven’t read any of the minimalist books (one of the definitions of a minimalist that I like is someone who “keeping things very simple”); 2) to remind us that we are living in a very consumeristic society that wants more and so we must examine ourselves and control our impulses to be passive consumers; and 3) the approach to extend the philosophy holistically in our lives not just our dealing with things or stuff is seem unique to Kiku for she also talks about health, finance, and food consumptions. Other than that, it is similar to other books (and most of the popular authors are from Japan, the same culture). Understandably, the subject of minimalism is not that broad and straight to the point. If you ‘get’ the philosophy, then, the execution is a matter of context, purpose, and experience.

I own only less than a dozen of plain t-shirts, use a plastic cardholder as my wallet, I don’t watch TV, no wall decoration in my place so far, almost non-active in social media except for LEGASI.tv, only leave essential apps on my phone, no debt except one, etc., I’m not calling myself a minimalist because a) I might change; b) I’m a maximalist when it comes to physical books and motorcycles; c) It should become a lifestyle not just following the trend; and d) although the term ‘minimalism’ (and even ‘essentialism’) first use as an art term*, I found out that the modern-day teachings of it are rooted from the Zen Buddhism (the practice, however, are ancient). This requires discernment. One of the mottos of minimalism is: “Less is more.” But as Christ-follower, my motto is: “Godliness with contentment is great gain” (1 Timothy 6:6). If it seems like I go with the minimalist mentality, it is because it will lead me to contentment 
😊💪

#1Book1Week #ServeToLead #LeadersAreReaders #GrowingLeaders #LetsMakeReadingCoolAgain #Minimalism #Essentialism #GodlyContentment #Lifestyle

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Saturday, October 17, 2020

Happiness Is A Mental Attitude

 

Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude. It comes from appreciating what we have, instead of being miserable about what we don't have. It's so simple - yet so hard for the human mind to comprehend.

No matter what your situation, things could be worse. Count your blessings and enjoy a little happiness while you may 😉⚡💪 #ServeToLead #MentalAttitude

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Friday, November 15, 2019

Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (2011), Book Review


Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (2011) 

by Dr Mike Dow

In March 2010, the Scripps Research Institute release a ground-breaking study (read page 15-16) that find rats who were fed high-fat, high-sugar diets such as bacon and chocolate (lucky rats!) developed full-brown food addictions such as drug addictions. Oh ya, they gave cocaine to the rats too. Amazingly, the food had altered their brain chemistry. Because of this, these rats – overweight and food-addicted – desire for more and more 'junk' food to experience pleasure or at least, just to feel normal. "Now here's the even scarier part," writes Dr Mike, a psychology expert on addictive behaviours, disordered eating and food addictions, "After cocaine-addicted rats stopped taking the drug, it took only 2 days for their brain chemistry to return to normal. For the food-addicted rats in the food study, though, their brain chemistry took 2 weeks to return to normal. In other words, food habits affected their brain MORE than drugs in some ways!" Now, that is scary!

Let me repeat: Food addictions alter brain chemistry the same as cocaine addictions but it took longer for food addictions to recover. Mind-blowing! In this book, Dr Mike focuses on two main brain chemicals that affect our food intakes, body weight and wellbeing, namely - dopamine and serotonin. Dopamine is the pleasure, excitement, 'fall in love' and energizer chemical. If you're low in dopamine, you'll be listless, sad and feel lonely. Concerning food addictions, the more you eat high-fat foods, the more doses of dopamine you'll get to get 'high.' But the more you feed yourself with extra fat, neurons that release, receive and keep your dopamine moving become overloaded, then damaged. Thus, you need greater and greater quantities of dopamine 'junk' foods to feel normal again. This will create a downward spiral cycle of your food addictions. "The more you eat, the more you want." Serotonin, on the other hand, is feeling calm, peaceful and positive chemical. If you're low in serotonin, you'll feel anxious, fearful and perhaps depressed. You'll crave for high-sugary and sweet foods and the vicious cycle of the downward spiral will happen. Your craving for foods is the response of your craving for dopamine and serotonin boosts (among other important brain chemicals). You eat to feel calm when you're nervous, sad or depressed. Weight gain is the by-product.

There are two hallmarks of addiction: 1) Tolerance. "When you keep needing more to get the same high", and 2) Withdrawal. "The pain of giving up an addictive substance that the body has come to rely on." Any diet programs will have to face these two obstacles. And so, Dr Mike introduces his Diet Rehab program. His approach to addiction is based on 'gradual detox' in which "you begin by adding foods that will boost your serotonin and dopamine levels before you even cut back on anything." This is well illustrated in The Dr Oz Show (watch YouTube Dr Mike Dow's 28-Day Plan to Kick Cravings). Gradual detox is based on the understanding that it takes a month (about 28 days) for the human brain to create a habit. So, during Diet Rehab, you need to gradually replace "pitfall" foods, activities and thought patterns with "boosters." There are lots of examples of pitfalls and boosters listed in the book. I love the secret of Diet Rehab because it deals with not only the food that you eat, but also the activities that you do, and the thought patterns that you keep. It can be summed up in two-sentence, says Dr Mike:

1) First add booster foods (more greens and healthy foods) and booster activities (take a walk, exercise, sing, etc.) to your life

2) Then gradually reduce pitfall foods (saturated/trans- fat, high-fat, high-sugar, high-salt, etc.) and pitfall thoughts ("I'm not good enough", "I'm always a failure", etc.)

What I love about this book is that Dr Mike gives good suggestions and science-based reasons for what, why and went we behave in certain ways that are stealing our lives. My favourite is Part 3 entitled Free Yourself from Food Addiction where he talks about obsessive eating, emotional eating and binge eating. This part alone is worth your money and time reading it. I bought this book for only RM10 (on sale) and I learned a great deal about the psychology of food addictions and behaviours and how to overcome them. To be honest, I didn't follow the 28-Day Diet Rehab Programme but I watch carefully what I eat, adding more booster activities and keep my thought patterns in check. If you have an eating disorder or eating emotionally (if chronic, check with your doctor), I highly recommend this book. Dr Mike has dozens of exercises that can help you to understand yourself better and how to deal with it.


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Tuesday, September 3, 2019

Three (3) Lessons I Learned from Hiking Mount Santubong



While on the way down and waiting for others 😛 I made a video, sharing some lessons I learned from hiking Mount Santubong 😀 This is my third times this year, so I share Three Lessons:

#1 It's Not the Mountain that We Conquer, But Ourselves 💪 Every day we need to conquer the 'mountains' of laziness, procrastination, and bad habits. It's daily battles of conquering ourselves.

#2 To Climb the Mountain, It Requires Fitness 🏋️‍ Only when we climb then we know either we're fit or not. In life, we need to strengthen our physical fitness, without it we can't do much; take care of emotional fitness too, so that you won't give up easily; and don't forget about your spiritual fitness. The spiritual life is more real than you can ever imagine! All these require hard work, discipline, determination, and perseverance.

#3 There Will Always Be More Mountain to Climb 🎒 Someone once said, "Success is never final, failure is never fatal." Never stop improving yourself, dream on, go on 'climbing,' and hike another 'mountain' (or the same). Challenge yourself. Don't fear failure, embrace it. By doing this, you also show others that it is possible for them to do the same!
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Saturday, October 27, 2018

Secret of the Millionaire Mind: Mastering the Inner Game of Wealth (2005) by T. Harv Eker, A Book Review



Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth (2005) 
by T. Harv Eker


A long time ago I read Napoleon Hill’s Think and Grow Rich (originally written in 1937) because I have a deep desire to become rich. I can’t further my study due to the financial crisis. I don’t have an impressive resume at that time. And there were no role models to mentor me. No excuse. So, I do the one thing that I can to reach my dream - read books. In Jesus, I’m spiritually rich; by reading, I’m intellectually rich; and soon, I’ll be rich, I reasoned. But many years later, I forget about this deep desire probably due to self-doubt and false idea about money and rich people. This book revives my millionaire mind and revises my money blueprint. Thanks, Harv!

Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle (read above)? Is the difference found in their education (read above), intelligence, skills, timing, work habits, contacts, luck, or choice of jobs, businesses, or investments? The shocking answer is NONE of the above! “If you want to change the fruits [be rich and wealthy], you will first have to change the roots [your money blueprint],” writes Harv, “If you want to change the visible, you must first change the invisible.” What do we need to change? Our mind! The premise of the book is simple: You can learn all the investment, saving, or wealth-building tips in the world, but if you’re not mentally prepared to own and maintain that wealth the money will go as soon as it arrives. This may sound a little too ‘cheesy and fuzzy’ for some (still is to me now), but I found that Harv Eker’s writing is full of practical and powerful concepts which are geared around the goal of mental reprogramming.

Harv suggests that all our thoughts and beliefs about money come from three main sources: #1 Verbal Programming (such as “Money is the root of all evil”Rich people are greedy” and “You can’t be rich and spiritual”), #2 Modelling (such as how our parents or guardians think and manage their money) and #3 Specific Incidents (such as what did you experience when you were young around money, wealth and rich people?). Harv believes that these three sources create - at a very young age - our attitudes and beliefs when it comes to money. What he stresses is that our “understanding” is simply a story, programming that we let ourselves believe to be fact. If you were abused by verbal programming, declare that: “What I heard about money isn’t necessarily true. I choose to adopt new ways of thinking that support my happiness and success.” If you have bad modeling, declare to yourself that: “What I modeled around money was their way. I choose my way.” If you had encountered ‘traumatic’ incidents, declare that: “I release my non-supportive money experiences from the past and create a new and rich future.” To counterattack this negative programming, Harv lists down 17 Wealth Files, namely:

1. Rich people believe "I create my life." Poor people believe "Life happens to me."
2. Rich people play the money game to win. Poor people play the money game to not lose.
3. Rich people are committed to being rich. Poor people want to be rich.
4. Rich people think big. Poor people think small.
5. Rich people focus on opportunities. Poor people focus on obstacles.
6. Rich people admire other rich and successful people. Poor people resent rich and successful people.
7. Rich people associate with positive, successful people. Poor people associate with negative or unsuccessful people.
8. Rich people are willing to promote themselves and their values. Poor people think negatively about selling and promotion.
9. Rich people are bigger than their problems. Poor people are smaller than their problems.
10. Rich people are excellent receivers. Poor people are poor receivers.
11. Rich people choose to get paid based on results. Poor people choose to get paid based on time.
12. Rich people think "both". Poor people think "either/or".
13. Rich people focus on their net worth. Poor people focus on their working income.
14. Rich people manage their money well. Poor people mismanage their money well.
15. Rich people have their money and work hard for them. Poor people work hard for their money.
16. Rich people act despite fear. Poor people let fear stop them.
17. Rich people constantly learn and grow. Poor people think they already know.

[Note: Keep in mind that in the book, on page 52, Harv explains why and in what sense he compares generally the rich with the poor. Anyone who read this book and reads this summary must withhold criticism by first understanding the context of his writing.]

I like this book because Harv was brutally honest and straight to the point, this book is short (just 200-pages) but filled with great insights, there are much practical advice and actionable tips, clear presentations and these wealth files can be applied not just to money but to virtually any aspect of life. The first part of this book, Your Money Blueprint, is very basic for having a positive millionaire mind. Even if you’re not interested in becoming rich after you read this book, you’ll surely be inspired by this part. Now, what I don’t like about this book are 1) No doubt Harv writes a lot about his seminar to the point of very annoying me; 2) Harv is so focused on teaching about being rich in terms of money that he might miss the other aspect of being rich such as morally, spiritually, peacefully and contented rich life; and 3) The Bible doesn’t say “Money is the root of evil” as Harv said in this book. It is the “Love of money” that “is the root of evil.” In all, I enjoy reading this book. I wish I read this book earlier.

I Have A Millionaire's Mind!
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Thursday, May 24, 2018

Self-Leadership #9 Be Mentally Tough


I toughen my mind every day. I think every day, I read every day, I learned every day. I do it so that when I'm facing difficulties or challenges in the future – I'm ready. I believe it is one of the most important leadership skills. What is mental toughness? It is the ability to hold on to one's goals in the face of the pressure and stress. When tested, hold on. When fail, try again – harder, smarter. Persevere relentlessly. In a team, mental toughness is the glue that holds us together when the heat is on, and it helps us persevere just a little bit longer. It implies a firm resolve to stay in the course over the long-term rather than a burst of short-lived activity. It is not the ability to survive a mistake or failure; it's the ability to come back stronger from failure.

When the going gets tough, it takes a special kind of mental toughness to fight back. I use these 7 inspiring quotes as a personal reminder for me to strengthen my mind:

"Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication.
It is fearlessness, and it is love" (Vince Lombardi)

"It takes energy, mental toughness, and spiritual reinforcement to successfully deal with life's opportunities and to reach your objectives" (Zig Ziglar)

"Concentration and mental toughness are the margins of victory" (Bill Russell)

"Nothing can stop the man with the right mental attitude from achieving his goal;
nothing on earth can help the man with the wrong mental attitude" (Thomas Jefferson)

"It's when the discomfort strikes that they realize a strong mind
is the most powerful weapon of all" (Chrissie Wellington)

"Strong minds suffer without complaining;
weak minds complain without suffering" (Lettie Cowman)

"You have power over your mind, not outside events.
Realize this, and you will find strength" (Marcus Aurelius)

Like leadership, mental toughness is not something that people are born with. Instead, it's learned. We start small, achieving a minor goal. Then we set our sights higher and succeed again. If we work patiently, we will prevail. Each time we raise the bar of personal goal, we gain skills and confidence that make the next success more likely. This cycle – hard work, success, more hard work, more success, with the occasional setbacks and failures – is the crucial process of the making of your character that will be part of you. Good things take time, usually lots of time. But if you persist, determine and resolve you'll be stronger mentally – you will be unstoppable!

Here are three (3) ways to develop mental toughness:

Keep the Pressure On: Good leaders don't avoid pressure, they work themselves through it! They work constantly to improve and stay focus. Keep the pressure on but stay within your own breaking points.

Never Give In: It's easy to do well when there's no pressure or stress but how many of us can stay firm when defeat is knocking on the door? Mental toughness is not rigidity in the face of adversity; it is stability and poise in the face of challenge.

Work at It: Mental toughness is the willingness to keep commitments you make to yourself. It's singleness of purpose. It's the ability to stay motivated no matter what obstacles arise in your path.

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Tuesday, May 22, 2018

Self-Leadership #7 Work Harder Than Everybody


Don't buy the myth of the overnight success. "It takes years to make an overnight success," observed Eddie Cantor. Most of the people we celebrate for their effortless achievements have actually put a whole lot of energy into preparing for their victory. Yes, they make it look easy and they may even talk in a way that makes their success seem almost inevitable. But if you listen to them, you will usually find that they are working hard toward a compelling goal. It's the clarity of that goal – vivid, precise, focus – that makes their success seem unavoidable.

What they're not necessarily talking about (by the outward victory that we see), are the long lonely hours of practice and hard work that they subjected themselves to, or the many, many doubts they experienced along the way. I like this quote, "Some people dream of worthy accomplishments while others stay awake and do them."

I read that Adam Clark is reported to have spent 40 years writing his commentary on the Bible; Noah Webster laboured 36 years forming his well-known dictionary (in fact, he crossed the ocean twice to gather material needed to make the dictionary absolutely accurate); John Milton rose at 4 o'clock every morning in order to have sufficient hours to compose and rewrite his poetry which stands among the best of the world's literature; Edward Gibbon spent 26 years on his monumental book The Decline and Fall of the Roman Empire; William Bryant rewrote one of his poetic masterpieces a hundred times before it was published just to attain complete beauty and perfection of expression; young Lee Chong Wei, now Malaysia's finest badminton player, sleep by 10 o’clock every night and is up by 5 o’clock, after he finishes his breakfast at seven, it is a whole day of non-stop regimented training. These men have a tremendous focus on what they were doing and each one threw all his energy into his effort no matter how difficult the job.

With hard work, practice and discipline, they were gaining complete confidence in their ability to do the things that they do. It is this discipline of hard work and training, investing those countless hours of practice that leads to mastery that takes a skill or gift from the conscious level to just second nature to them. "Achievement," said Mortimer Adler, "seldom exceeds effort."

Here are three (3) techniques to make sure you're working hard:

Perfecting Your Discipline: Hard work is discipline, focused training that develops self-control. It helps you make the hard decisions, endure pain, and stay on track despite the stress, pressure, and fear.

Invest in Your Talent: All too often, our culture celebrates success without effort. And all too often, these stories turn out to be untrue (be careful about marketing scams that promise easy money and easy this-and-that). You have a responsibility to invest in your God-given talent for the long-term. If talent not used, it will be taken away from you.

Start At Home: A leader must send a message to his followers. They all must see the leader put in more effort than they did and therefore will be motivated to put in more effort themselves.

THINK BIG. START SMALL. GO DEEP.


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Sunday, May 20, 2018

Jesus' Leadership #24 Turn Things Upside-Down


In almost every situation in which Jesus found Himself, His purpose was to turn things upside-down. In fact, that was His calling:

“The people have forgotten who the Father is. Turn this upside-down”
“There is a little girl dying. Turn this upside-down”
“People dishonoring the Temple of God. Turn this upside-down”
“Saul (later became Paul) was out to harm His disciples. Turn this upside-down”

If people were sitting in ashes, His job was to give “beauty for ashes” (Isaiah 61:3). The list goes on and on of the upside-down things He was sent to do. He did not have nor did He take the luxury of looking at difficult situations and saying, “Well, politically it would be wise for me to just go with the flow here…” No! In fact, He said at one point, “I did not come to bring peace, but a sword…” (Matthew 10:34).

In each instance His upside-down technique was different. He followed no set of formula. If He had, all our prayers-fixed, tradition-observed or step-by-step-healing-method will be the same for all (Boring!) He didn’t come to give us formulas. He came to give us a new mindset – one that has an upside-down mentality. In fact, the word repent loosely means to turn around.

We are each called to be upside-down leaders. When we are faced with difficult situations, we should rejoice because that’s what we’re here for. It was said that the early Christians under the influence of the Holy Spirit “have turned the world upside down” (Acts 17:6) even though they were under heavy persecutions. Late Billy Graham commented: “[Jesus and His Word] were simple yet profound. And they shook people, provoking either happy acceptance or violent refection.  People were never the same after listening to Him… The people who followed Him were unique in their generation. They turned the world upside down because their hearts had been turned right side up. The world has never been the same.” Leaders should respond positively like how Norman Vincent Peale said, “When you see a problem coming down the road, holler ‘Hello, Problem! Where have you been? I’ve been training for you all my life!’”

We each have within us the power and Spirit to turn things upside-down. In fact, if Jesus is our Leader and Lord, it should be ours too. Of course, not every problem or issue needs to be settle by turning it upside-down. But when it is required of you to do it as a leader, then, do not hesitate. Turn it upside-down!

What situation in your family, workplace, organization or team
would you like to see turned around, upside-down? Why? (or Why Not?)

THINK BIG. START SMALL. GO DEEP.
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Sunday, April 15, 2018

With Winning in Mind: The Mental Management System (2012) Book Review

With Winning in Mind: The Mental Management System (2012)
by Lanny Bassham

“In the Olympic sport that is most dependent upon effective and precise mental management (rifle shooting), Olympic gold medallist Lanny Bassham proved he was the master. Perhaps no one has thought more and taught more or better distilled the purest essence of controlling our minds to produce the results which we desire in sports or life: Turn mental shortcomings into mental strengths.

This book is a sports philosophy that talks about the mental management system and how it works. This mental management system can be used in sports, businesses and even in daily lives. One reason why I like this book is that Lanny talks about what he felt as an Olympic shooter and how he overcame what was hard for him. Over the course of the book, he teaches all of the things that can help me physically and mentally, like what I should think when I’m in a competition. I’m not an athlete (of course) but I learned a great deal from this book. It helped me to overcome mental breakdown and show me how to manage my thinking, talking and –even writing like a winner. Overall this book is inspiring!

I've written the summary of every chapter of this book (in my other blog Idea for Life), CLICK HERE to read: https://idea4today.blogspot.my/search/label/With%20Winning%20In%20Mind

THINK BIG. START SMALL. GO DEEP.


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Friday, September 17, 2010

10 Minutes Reading Before Commit Suicide...



Life has no meaning, no purpose, and no future, so why continue to endure its extreme unhappiness, anguish, hopelessness, and despair? This is the mind of someone who has exhausted all possible options, no way out they said. No other except... suicide... Are you the one whom I describe as above? If yes, this is for you. If tonight, today you have decided to do it, I plea to you to make another consideration... this is for you.

You might be a victim of depression, tortured with feelings of unworthiness, sin and failure, deep guilt, and the need to be punished... suicide seems to be the only way... anger, envy, jealousy, fear, guilt, self-pity, sexual deviation, drugs, alcohol, deep disappointments, the death of the loved one, a divorce (either yourself, someone close to you or your parent), loss of employment, loss of health etc. It's been a long time, in fact, reflect to childhood memories. Nobody understands you, even when you share this with somebody, they seem to ignore your feeling... “They have their own problems, why should I add to theirs", you said. "You are not me!” you shout in your inner voice.

Maybe you threaten suicide in mind to get attention and sympathy... that’s not your points... it goes much deeper... either you or I decided for suicide or not... we all want someone to listen to our hurt and frustrations; but now, you see, you need it most. Before you make this decision, you're worry; dislikes, hates, rejects yourselves; unsure of either this is right or wrong, think that you’re lose, the world hates you and you done hurting yourselves... it doesn’t work anyone, "I want to put this to an end.

"Why me?"

"Nobody understands!"

"How could 'they' do this to me?!"

"Live or die, I’m useless..."

You can add to this... for you know better than I do...

Consider this now, darling, brother, sister, son, daughter, friend... THERE'S HOPE. Although I didn't meet you personally, I'm convinces that the ULTIMATE problem for any person's life is separation from God. After a long reading, the word 'God' seem to be hateful, alien and most avoided in your life now... this very minute... because if He exist or care at all, then why... why... I don't know... this I must confess and so does everyone around you.

But I got a suggestion: cry, plea your case, kneel and PRAY.

One more time... kneel and pray... I beg you!

Jesus Christ said, "Come to me, all of you who are tired from carrying heavy loads and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest. For the yoke I will give you is easy, and the load I will put on you is light" (Matthew 11:28-30).

Believe me, He understand your situations. He had been through much deeper hurt than this to redeem our ‘burden’. Ask Him to intervene, there’s HOPE! Come... will you change your mind now?

(P.s: This is the 1st and most important step. There are more, of course.)

THINK BIG. START SMALL. GO DEEP.

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